Is There Anybody Out There?!

National Happiness Week 🙂

Hello and welcome to another week. Apparently it’s National Happiness Week this week, so ‘Happy Happiness Week’! If you’ve not done anything to increase your happiness levels yet, set yourself a target for at least one action per day for the rest of the week.

This year I’ve really prioritised happiness and whilst it sounds like a very basic shift, by prioritising the things that make me ‘happy’ EVERYTHING has changed. So try it today!

Here are some ideas for you:

Take an early morning walk and wake up with nature.
Take a long hot bath and burn your favourite candle.
Call up a friend or family member you haven’t spoken to for a while.
Buy yourself a gift.
Make yourself a promise.
Write a list of everything that’s on your mind and draft a plan to clear them.
Ask for help in the areas of your life you are struggling with.